Description
A creamy and nutritious Avocado and Spinach Egg Salad that is perfect for a light and satisfying meal. Packed with protein and healthy fats, this salad is easy to make and versatile to serve.
Ingredients
Scale
Ingredients:
- 6 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, diced
- 1 cup fresh spinach, finely chopped
- 2 tbsp mayonnaise
- 1 tbsp Greek yogurt (optional)
- 1 tsp Dijon mustard
- 1/2 tsp lemon juice
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- In a large bowl, mash the avocado slightly with a fork.
- Add chopped eggs and finely chopped spinach.
- Stir in mayonnaise, Greek yogurt (if using), Dijon mustard, lemon juice, garlic powder, salt, and pepper.
- Mix until well combined, adjusting seasoning to taste.
- Serve chilled on toast, in lettuce wraps, or as a sandwich filling.
Notes
- For extra flavor, mix in chopped chives, red onion, or a dash of smoked paprika.
- Use all mayo or all Greek yogurt depending on your preference.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for boiling eggs)
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 210
- Sugar: 1g
- Sodium: 230mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 190mg
