Description
Enjoy a quick and healthy dinner with this easy air fryer tilapia recipe. The fillets are seasoned with a flavorful mix of spices and cooked until perfectly tender and flaky. Serve with lemon wedges for a burst of freshness!
Ingredients
Scale
Main Ingredients:
- 4 tilapia fillets (about 4 to 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional:
- 1/2 teaspoon dried parsley
- lemon wedges for serving
Instructions
- Preheat the Air Fryer: Preheat the air fryer to 400 degrees Fahrenheit.
- Prepare the Tilapia: Pat the tilapia fillets dry. Mix olive oil, garlic powder, paprika, salt, pepper, and parsley in a bowl. Brush both sides of each fillet with the seasoned oil mixture.
- Cook in the Air Fryer: Place fillets in the air fryer basket in a single layer. Cook for 8 to 10 minutes, flipping halfway through, until fish is cooked through.
- Serve: Serve immediately with lemon wedges.
Notes
- For extra crispiness, lightly spray the fillets with cooking spray before air frying.
- Cooking times may vary depending on the thickness of the fillets and your air fryer model.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0 grams
- Sodium: 400 mg
- Fat: 8 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Protein: 24 grams
- Cholesterol: 55 mg
