Description
Enjoy these crispy and healthy Air Fryer Apple Fries as a delightful snack or dessert. Coated in a cinnamon-sugar panko crust, they are a simple and delicious treat that is perfect for any time of the day.
Ingredients
Scale
Ingredients:
- 2 large apples, peeled and cut into 1/2-inch thick wedges
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/4 cup granulated sugar
- 1 tsp ground cinnamon
- Nonstick cooking spray
- Caramel sauce or vanilla yogurt for dipping (optional)
Instructions
- Preheat Air Fryer: Preheat air fryer to 375°F for 3 minutes.
- Prepare Coating: Set up three shallow bowls for flour, beaten eggs, and a mixture of panko, sugar, and cinnamon.
- Coat Apples: Dredge each apple wedge in flour, dip in egg, then coat in the panko mixture, pressing gently to adhere.
- Air Fry: Arrange apple fries in a single layer in the air fryer basket, spray lightly with cooking spray, and air fry for 6–8 minutes, flipping halfway.
- Serve: Serve immediately with caramel sauce or vanilla yogurt for dipping if desired.
Notes
- For extra crunch, toast the panko breadcrumbs before coating.
- Gluten-free flour and breadcrumbs can be used for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Snack, Dessert
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 6–8 fries
- Calories: 180
- Sugar: 14 g
- Sodium: 90 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 40 mg
