If you’re on the hunt for a showstopping lunch that’s equal parts wholesome and crave-worthy, look no further than Green Goddess Chickpea Salad Wraps. These wraps combine creamy mashed chickpeas, vibrant green herbs, crisp veggies, and a luxuriously tangy yogurt dressing, all bundled up in fresh lettuce leaves or your favorite tortilla. Whether you’re meal-prepping for the week or whipping up something quick for a picnic, this dish brings color, flavor, and a breeze of freshness to every bite!

Green Goddess Chickpea Salad Wraps Recipe - Recipe Image

Ingredients You’ll Need

You’ll be amazed at how just a handful of everyday ingredients can transform into something so irresistible. Each component plays a vital role—adding creaminess, crunch, zesty brightness, or that unmistakable fresh herb aroma that makes these wraps absolutely sing.

Chickpeas (1 can, 15 ounces, drained and rinsed): The hearty, protein-packed base that gives our wraps wonderful body and a satisfying bite.
Avocado (1/2, mashed): Lends creamy texture and subtle buttery richness while boosting the wraps’ green hue.
Plain Greek Yogurt or Vegan Yogurt (1/4 cup): Adds tang and a lush mouthfeel; swap for plant-based yogurt to keep it dairy-free.
Lemon Juice (1 tablespoon): Brings a bright, fresh zing that wakes up the whole salad.
Olive Oil (1 tablespoon): Enhances smoothness and depth of flavor—it’s all about that silky finish.
Dijon Mustard (1 teaspoon): Subtly sharp and just a touch spicy, balancing the creamy and fresh elements.
Salt (1/4 teaspoon): Key for pulling all the flavors together and making those herbs pop.
Black Pepper (1/4 teaspoon): Adds a little background heat for complexity.
Chopped Green Onion (1/4 cup): Delivers a mild, savory freshness that shines in every bite.
Chopped Cucumber (1/4 cup): Crisp and hydrating, it gives welcome crunch and a cool twist.
Chopped Celery (1/4 cup): Boosts crunch factor and adds herbal depth.
Chopped Fresh Parsley (1/4 cup): Brings garden vibrance and classic “green goddess” flavor.
Chopped Fresh Basil (2 tablespoons): Perfumes the salad with sweet, slightly peppery undertones.
Chopped Fresh Dill (1 tablespoon): Offers that signature, almost grassy brightness that lifts the whole wrap.
Large Lettuce Leaves or Tortillas (4, for wrapping): Your vessel of choice—go green and refreshing with lettuce, or hearty and portable with tortillas.

How to Make Green Goddess Chickpea Salad Wraps

Step 1: Mash the Chickpeas

Start by emptying your drained and rinsed chickpeas into a medium bowl. Grab a fork and give them a good mash—leave some whole and chunky for that lovely texture. The trick is to strike a balance between creamy and substantial; you won’t believe how filling this step makes the wraps!

Step 2: Mix the Creamy Base

Add the mashed avocado, Greek yogurt (or vegan yogurt), lemon juice, olive oil, and Dijon mustard to the bowl. Sprinkle in the salt and black pepper. Stir it all together into a gorgeously creamy mixture. The avocado and yogurt form a luscious base, while the lemon and mustard gently cut through, keeping things lively.

Step 3: Fold in Fresh Veggies and Herbs

Now for the magic—gently fold in the chopped green onion, cucumber, celery, parsley, basil, and dill. These bright add-ins bring crunch, color, and that classic “green goddess” vibe you’ll fall head over heels for. Don’t forget to taste and adjust; a hint more lemon or pepper can make it just right for your palate.

Step 4: Wrap it Up

Spoon the chickpea salad generously down the center of your lettuce leaves or tortillas. Tuck and roll them tightly—if you’re using lettuce, use two leaves stacked together for extra sturdiness. Ready for the best part? Slice in half and admire all those vivid green layers!

Step 5: Serve and Enjoy

You can serve these Green Goddess Chickpea Salad Wraps right away, or tuck them into the fridge for a quick lunch later. No matter how you enjoy them, each bite delivers fresh, creamy, herby goodness in one gorgeous package.

How to Serve Green Goddess Chickpea Salad Wraps

Garnishes

Go all-in on freshness by sprinkling extra chopped herbs, a squeeze of lemon, or even a sprinkle of flaky sea salt right before serving. Add thin slices of radish, microgreens, or a touch of chili flakes for vibrant color and that chef’s touch—perfect for impressing friends or just treating yourself!

Side Dishes

Pair your wraps with classic kettle chips, a simple fruit salad, or a cup of soup for a well-rounded lunch. A chilly cucumber gazpacho or a handful of roasted nuts also highlights the wraps’ crisp-tender texture, making lunch feel like an occasion.

Creative Ways to Present

If you’re entertaining, slice these Green Goddess Chickpea Salad Wraps into pinwheels for a striking appetizer platter. Or serve the chickpea salad as a hearty dip alongside pita chips and crunchy veggies. Kids love wraps cut into bite-size pieces with colorful veggie “confetti” on top!

Make Ahead and Storage

Storing Leftovers

Leftover filling will keep beautifully in an airtight container in the fridge for up to three days. If you’re prepping lunches ahead, just store the filling and wrapping leaves or tortillas separately to keep everything fresh and crisp.

Freezing

The salad filling isn’t ideal for freezing, as the fresh herbs and yogurt can lose their texture. These wraps are best enjoyed fresh from the fridge—if you need a quick grab-and-go meal, prep components the night before and assemble in the morning.

Reheating

No need to reheat—the joy of Green Goddess Chickpea Salad Wraps is their make-ahead, grab-and-eat convenience! If you’re using tortillas and want something a bit warmer, you can briefly toast the wraps on a skillet before filling.

FAQs

Can I make Green Goddess Chickpea Salad Wraps vegan?

Absolutely! Just use your favorite unsweetened plant-based yogurt instead of Greek yogurt, and every bite will still be delectably creamy and satisfying.

How long do these wraps stay fresh?

The chickpea salad filling will keep for up to three days in the fridge. For best texture, assemble wraps just before eating, so the greens or tortillas don’t get soggy.

Which tortillas work best for these wraps?

You can use classic flour tortillas, whole wheat for a nutrition boost, or even gluten-free wraps if needed. For a lighter option, sturdy lettuce leaves like Romaine or butter lettuce make a refreshing, crisp vessel.

Can I add other veggies or protein?

Definitely! Feel free to toss in diced bell pepper, shredded carrots, or even a handful of baby spinach. For extra protein, a hard-boiled egg or crumbled feta is delicious, though the wraps are already plenty hearty on their own.

What else can I do with the chickpea salad?

This versatile salad works wonders as a sandwich filling, a dip for crackers and veggies, or even spooned over grain bowls. You’ll be reaching for it again and again!

Final Thoughts

It’s hard not to fall for the irresistible freshness and color of Green Goddess Chickpea Salad Wraps. They’re a breeze to make and even more fun to eat, no matter how you serve them. Give them a try—you might just find your new go-to lunch or picnic favorite!

Green Goddess Chickpea Salad Wraps Recipe

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4.8 from 21 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 wraps 1x
Diet: Vegetarian

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Description

These Green Goddess Chickpea Salad Wraps are a delightful and refreshing option for a light meal. Packed with protein and fresh flavors, these wraps are perfect for a quick lunch or a healthy snack.

Ingredients

Scale

Chickpea Salad:

1 can (15 ounces) chickpeas (drained and rinsed)
1/2 avocado (mashed)
1/4 cup plain Greek yogurt or vegan yogurt
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped green onion
1/4 cup chopped cucumber
1/4 cup chopped celery
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh dill

Wraps:

4 large lettuce leaves or tortillas for wrapping

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Instructions

Mash Chickpeas: In a medium bowl, mash the chickpeas with a fork, leaving some texture.
Combine Ingredients: Add the mashed avocado, Greek yogurt, lemon juice, olive oil, Dijon mustard, salt, and pepper. Stir until well combined.
Add Vegetables and Herbs: Fold in the green onion, cucumber, celery, parsley, basil, and dill. Adjust seasoning as needed.
Assemble Wraps: Spoon the chickpea salad into lettuce leaves or tortillas, wrap tightly.
Serve: Enjoy immediately or chill before serving.