Citrus Arugula Salad Recipe

If you’re searching for a radiant, flavorsome dish that’s just as pretty on the table as it is on the palate, then you’re in for a treat with this Citrus Arugula Salad. Juicy segments of orange and grapefruit meet peppery arugula, tangy cheese, and toasted nuts, all enveloped in a bright, honey-kissed dressing. Whether you’re whipping it up for a quick lunch or dazzling friends at dinner, this salad brings color, freshness, and a delightful balance to every bite.

Citrus Arugula Salad Recipe - Recipe Image

Ingredients You’ll Need

With just a handful of thoughtfully chosen ingredients, the true beauty of this recipe lies in its simplicity. Each element layers flavor, texture, and color, turning everyday produce into something extraordinary. Here’s what you’ll want to gather:

  • Fresh Arugula (4 cups): The peppery greens are the heart of this salad and elevate every other ingredient.
  • Orange (1 large, peeled and segmented): Sweet and juicy, oranges add vibrancy and a pop of sunshiny flavor.
  • Grapefruit (1, peeled and segmented): Its tartness balances the sweetness, lending complexity and zing.
  • Red Onion (¼ small, thinly sliced): Adds a sharp, savory kick and color contrast.
  • Goat Cheese or Feta (¼ cup, crumbled): Creamy tang creates richness against the citrus and greens.
  • Toasted Walnuts or Almonds (¼ cup): For nutty crunch and earthy depth—just a small handful transforms the texture.
  • Extra Virgin Olive Oil (2 tbsp): The luscious base for the salad dressing, rounding out the acidity.
  • Fresh Lemon Juice (1 tbsp): Lifts the flavors and keeps everything bright and lively.
  • Honey or Maple Syrup (1 tsp): Just a touch, to balance the tartness and make the citrus pop.
  • Salt and Black Pepper (to taste): Essential for bringing all the vibrant elements into perfect harmony.

How to Make Citrus Arugula Salad

Step 1: Segment the Citrus

Start by peeling the orange and grapefruit, making sure to remove as much of the white pith as possible for a cleaner taste. Over a bowl (to catch any delicious juice!), use a sharp knife to segment the fruit, cutting between the membranes. This ensures you only get the tender, juicy pieces while leaving the bitter parts behind.

Step 2: Prepare the Salad Base

In a large salad bowl, toss the fresh arugula alongside the segmented orange, grapefruit, and thinly sliced red onion. This is when the vivid colors start to mingle, creating an irresistible canvas for your salad.

Step 3: Mix the Dressing

In a small bowl or a jar with a lid, combine the extra virgin olive oil, fresh lemon juice, honey (or maple syrup), a pinch of salt, and a few cracks of black pepper. Whisk or shake well until the dressing is completely emulsified and looks silky. Taste and adjust seasoning to your liking.

Step 4: Toss & Plate

Drizzle the freshly mixed dressing over the salad ingredients in your large bowl. Gently toss everything together using clean hands or salad tongs—no heavy mixing—just enough to coat every leaf and segment without bruising the delicate greens and fruit.

Step 5: Add Cheese & Nuts

Top your Citrus Arugula Salad with crumbled goat cheese (or feta, if you prefer) and a scatter of toasted walnuts or almonds. This finishing touch turns the salad into a showstopper, offering a mix of creamy, crunchy, sweet, and tart in every mouthful.

How to Serve Citrus Arugula Salad

Citrus Arugula Salad Recipe - Recipe Image

Garnishes

For the prettiest presentation, consider adding a few more pops of color on top. Extra citrus segments, microgreens, or edible flowers make the Citrus Arugula Salad look restaurant-worthy. A sprinkle of flaky sea salt or freshly ground black pepper right before serving will also enhance those bright flavors.

Side Dishes

This salad shines as both a starter and a side. Pair it with crusty artisan bread or a bowl of creamy soup for a lovely lunch. At dinner, Citrus Arugula Salad stands up effortlessly next to grilled fish, roasted chicken, or a savory grain pilaf, inviting contrast and freshness to any meal.

Creative Ways to Present

Layer individual plates for an elegant twist, or build the salad in a wide, shallow platter for communal dining. Feeling playful? Stack the arugula and citrus in rings for a vertical, modern look, or serve in stemmed glasses for a fun appetizer course. Any way you plate it, friends and family will adore the colors and flavors.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Citrus Arugula Salad, store it in an airtight container in the refrigerator for up to a day. Keep in mind that arugula is delicate and may wilt as it sits, but the flavors will continue to meld beautifully.

Freezing

Freezing is not recommended for this salad. The combination of fresh greens and juicy citrus doesn’t thaw well, and the texture would change quite a bit. It’s best to enjoy every bite freshly made.

Reheating

This Citrus Arugula Salad is at its best served cold or at room temperature. There’s no need to reheat—simply pull it out of the fridge, give it a gentle toss, and enjoy. If you’ve stored the salad undressed, add the dressing just before serving for peak freshness.

FAQs

Can I make Citrus Arugula Salad ahead of time?

Absolutely! You can segment the citrus, slice the onions, toast the nuts, and even whisk the dressing a day in advance. Store each component separately and toss everything together just before serving for optimal crunch and freshness.

What can I use instead of goat cheese?

Feta is a wonderful alternative if you want something salty and tangy. If you need a dairy-free option, ripe avocado adds creaminess and is every bit as satisfying.

Can I substitute other greens?

If arugula isn’t available or you’d like something milder, baby spinach or a mix of tender salad greens also works beautifully. Just be sure to choose greens with enough structure to hold up to the juicy fruit.

How do I toast the nuts?

Simply place walnuts or almonds in a dry skillet over medium-low heat, stirring often, for 3 to 5 minutes until golden and fragrant. Keep an eye out so they don’t burn, and let them cool before adding to the Citrus Arugula Salad.

What type of citrus is best for this salad?

Feel free to use whatever is in season—blood oranges, cara cara oranges, or pink grapefruits are all fantastic choices. Mixing different types adds fun color and depth, making your Citrus Arugula Salad even more vibrant.

Final Thoughts

If you’re ready to bring a spark of brightness to your next meal, I hope you’ll give this Citrus Arugula Salad a try. With its playful blend of sweet, tart, peppery, and creamy notes, it’s a salad that truly celebrates the beauty of simple, fresh ingredients. Enjoy every mouthful!

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Citrus Arugula Salad Recipe

Citrus Arugula Salad Recipe


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4.9 from 6 reviews

  • Author: admin
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This Citrus Arugula Salad is a refreshing and vibrant dish that combines the peppery taste of arugula with the sweet and tangy flavors of oranges and grapefruits. Topped with creamy goat cheese and crunchy nuts, and dressed in a zesty vinaigrette, it’s a perfect side or light meal.


Ingredients

Scale

Arugula Salad:

  • 4 cups fresh arugula

Citrus Segments:

  • 1 large orange (peeled and segmented)
  • 1 grapefruit (peeled and segmented)

Additional Ingredients:

  • ¼ small red onion (thinly sliced)
  • ¼ cup crumbled goat cheese or feta
  • ¼ cup toasted walnuts or almonds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper to taste

Instructions

  1. Prepare Salad: In a large bowl, combine the arugula, orange segments, grapefruit segments, and red onion.
  2. Make Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.
  3. Toss and Serve: Drizzle the dressing over the salad and toss gently to coat. Top with crumbled goat cheese and toasted nuts just before serving.

Notes

  • Use blood oranges or cara cara oranges for added color and flavor.
  • You can swap goat cheese with avocado for a dairy-free option.
  • Best served immediately after dressing.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

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