If you’re searching for a comforting and effortlessly delicious breakfast to start your day on a sweet note, look no further than this Maple Brown Sugar Overnight Oats Recipe. This dish combines the wholesome goodness of rolled oats with the rich, warm flavors of maple syrup and brown sugar, making each spoonful feel like a cozy hug. With minimal prep and maximum flavor, it’s a perfect morning treat that you can prepare ahead of time, letting the oats soak in all those delightful tastes while you sleep. Whether you’re rushing out the door or savoring a leisurely weekend brunch, these overnight oats will soon become your go-to breakfast favorite.

Ingredients You’ll Need
Getting the ingredients right is half the magic in this Maple Brown Sugar Overnight Oats Recipe. Each component plays a vital role—adding creaminess, sweetness, warmth, or texture—so let’s talk about what you’ll be gathering.
- Rolled oats: The hearty base that soaks up all the flavors and creates that perfect creamy texture.
- Milk (dairy or non-dairy): Adds moisture and creaminess while keeping your oats soft and luscious.
- Greek yogurt: Brings a subtle tang and extra creaminess, plus a protein boost for lasting energy.
- Maple syrup: The star sweetener that gives this recipe its soul—imbuing natural sweetness and depth.
- Brown sugar: Enhances the maple flavor with a touch of caramelized richness.
- Vanilla extract: A hint of warmth and aroma that elevates the entire flavor profile.
- Ground cinnamon: Adds a comforting spice note that pairs beautifully with the sweetness.
- Pinch of salt: Balances the sweetness and sharpens all the flavors.
How to Make Maple Brown Sugar Overnight Oats Recipe
Step 1: Combine the Ingredients
Start by grabbing a large bowl or container—and toss in your rolled oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, ground cinnamon, and a pinch of salt. This first mix is where the magic begins, as each ingredient starts melding together to create that rich and creamy base.
Step 2: Give It a Good Stir
Take a spoon and stir everything together until the mixture is fully combined. No lone pockets of sweet syrup or clumps of cinnamon here—just one smooth, welcoming whole ready to work its magic overnight.
Step 3: Chill Overnight
Cover your bowl or container tightly with a lid or plastic wrap, then place it in the refrigerator. Let it sit overnight or for at least 4 hours. This resting time lets the oats absorb all the liquid, softening perfectly and soaking up those comforting flavors.
Step 4: Stir and Serve
When morning comes, give your oats a hearty stir to fluff them up. The texture will be creamy yet thick, with just the right bite. Then, divide the oats into bowls or jars, getting ready for a satisfying breakfast experience.
Step 5: Add Your Favorite Toppings
This step is where you can truly make the recipe your own. Add fresh fruits, crunchy nuts, or a drizzle of extra maple syrup to amp up the flavor and texture. The toppings transform your oats from simple to spectacular.
How to Serve Maple Brown Sugar Overnight Oats Recipe

Garnishes
While the oats are delicious on their own, garnishing them with fresh berries, sliced bananas, toasted pecans, or chia seeds can add both nutritive value and a burst of contrasting textures. A sprinkle of extra cinnamon or a light drizzle of maple syrup on top is a visually inviting and aromatic finishing touch.
Side Dishes
To round out your breakfast, consider pairing your maple brown sugar overnight oats with some crispy bacon or a dollop of nut butter on the side. If you’re looking for something lighter, a piece of whole-grain toast or a refreshing glass of orange juice complements the sweetness beautifully.
Creative Ways to Present
Try layering your overnight oats in clear jars with alternating layers of oats and fruits for a parfait-style presentation. You can also use mason jars to make grab-and-go breakfasts perfect for busy mornings. For a fun twist, top with edible flowers or a sprinkle of cocoa nibs to surprise your senses.
Make Ahead and Storage
Storing Leftovers
Because this Maple Brown Sugar Overnight Oats Recipe is designed to be prepped ahead, leftovers can be kept in the refrigerator for up to 3 days. Keep them in an airtight container to maintain freshness and prevent moisture loss. Just give them a quick stir before eating.
Freezing
While overnight oats are best enjoyed fresh from the fridge, you can freeze them if you want to batch-prep larger quantities. Use freezer-safe containers, but keep in mind the texture may change slightly once thawed; stirring after thawing can help restore creaminess.
Reheating
If you prefer your oats warm, gently microwave your serving for 30 to 60 seconds, stirring halfway through. This will loosen the texture and bring back that comforting warmth. You may want to add a splash of milk if they seem too thick after reheating.
FAQs
Can I use instant oats instead of rolled oats?
Instant oats tend to absorb liquid faster and can become mushy overnight. Rolled oats offer the best texture for overnight preparations, but if you’re in a pinch, reduce the soaking time slightly or use less liquid when using instant oats.
Is it necessary to use Greek yogurt?
Greek yogurt adds extra creaminess and protein, but if you prefer a dairy-free option, you can substitute it with coconut yogurt or omit it altogether. Just expect a slightly different texture and flavor.
How sweet will the Maple Brown Sugar Overnight Oats Recipe be?
The sweetness level is pleasantly balanced thanks to both maple syrup and brown sugar. If you like it sweeter, feel free to add more maple syrup or a drizzle on top; if you prefer less sweetness, reduce the sugar quantities accordingly.
Can I prepare this recipe for more than two servings?
Absolutely! This recipe is easily scalable. Just multiply the ingredients according to how many servings you need, and mix everything in a larger container or divide into multiple jars.
Is this recipe suitable for meal prepping?
Definitely. This Maple Brown Sugar Overnight Oats Recipe is perfect for meal prepping, providing a quick, nutritious, and delicious breakfast option all week long. Just prepare several jars in advance and grab one each morning.
Final Thoughts
There’s something so comforting and satisfying about waking up to a jar of creamy, flavorful overnight oats just waiting to be enjoyed. This Maple Brown Sugar Overnight Oats Recipe is a personal favorite because it’s simple, customizable, and utterly delicious. Give it a try and watch it become a staple in your morning routine—you won’t look back.
Print
Maple Brown Sugar Overnight Oats Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus overnight refrigeration
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
Maple Brown Sugar Overnight Oats are a quick and delicious make-ahead breakfast that combines creamy Greek yogurt, sweet maple syrup, and warm cinnamon flavors with hearty rolled oats. This no-cook recipe requires just 10 minutes of prep and is perfect for busy mornings, offering a nutritious and satisfying start to your day.
Ingredients
Overnight Oats Base
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 2 tablespoons maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Combine Ingredients: In a large bowl or container, mix together the rolled oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, ground cinnamon, and salt until well combined.
- Refrigerate: Cover the bowl or container and refrigerate overnight, or for at least 4 hours, allowing the oats to soak and soften as they absorb the liquids and flavors.
- Stir and Serve: In the morning, give the oats a good stir to evenly distribute the mixture, then divide into serving bowls or jars.
- Add Toppings (Optional): Top with fresh fruit, nuts, or an extra drizzle of maple syrup for added texture and flavor before serving.
Notes
- Use rolled oats rather than instant or steel-cut oats for the best texture.
- Milk can be substituted with any non-dairy alternative such as almond, oat, or soy milk.
- Adjust the sweetness by varying the amount of maple syrup and brown sugar.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- For a vegan version, use non-dairy yogurt and milk.
- Add chia seeds or flaxseeds for an extra nutritional boost.

