If you’re searching for a delightful breakfast that’s both nourishing and satisfying, look no further than this Healthy Banana Oatmeal Pancakes Recipe. These pancakes are a perfect blend of naturally sweet bananas, wholesome oats, and a hint of cinnamon, delivering a soft, fluffy texture that feels like a warm hug on a plate. They’re simple to make, filled with good-for-you ingredients, and perfect for mornings when you want something comforting but still light and healthy. Whether you’re feeding the family or treating yourself, these pancakes bring joy and nutrition together beautifully.
Ingredients You’ll Need
Getting started with this Healthy Banana Oatmeal Pancakes Recipe couldn’t be easier. Each ingredient plays a carefully chosen role, from the sweetness and moisture brought by ripe bananas to the hearty fiber of the oats, creating a batter that’s both fun to work with and incredibly tasty.
- 2 ripe bananas, mashed: Naturally sweet and moisture-rich for tender pancakes.
- 1 cup rolled oats: Adds heartiness and fiber, or use gluten-free oats if needed.
- 2 large eggs: Helps bind everything together and adds protein.
- 1/2 cup milk (dairy or plant-based): Creates a smooth batter and moist texture.
- 1 teaspoon vanilla extract: Brings warm, aromatic flavor to the mix.
- 1 teaspoon baking powder: Gives the pancakes a nice rise and fluffiness.
- 1/2 teaspoon cinnamon: Adds subtle spice and depth to the pancakes.
- 1/4 teaspoon salt: Balances all the flavors beautifully.
- 1/4 cup almond flour (optional): Provides extra texture and a slight nutty richness.
- 1 tablespoon honey or maple syrup (optional): Adds a touch of extra sweetness if desired.
- Coconut oil or butter for cooking: Ensures a golden, crispy exterior without sticking.
How to Make Healthy Banana Oatmeal Pancakes Recipe
Step 1: Prepare the Oat Flour
If you don’t have oat flour on hand, no worries! Simply place your rolled oats into a blender or food processor and pulse until you have a fine flour. This quick trick saves a trip to the store and brings a fresh, wholesome flavor to your pancakes.
Step 2: Mix Wet Ingredients
In a large bowl, mash those ripe bananas until smooth and luscious. Then add the eggs, milk, vanilla extract, and if you like, a touch of honey or maple syrup. Stir everything together until beautifully combined into a velvety mixture that smells like breakfast heaven.
Step 3: Add Dry Ingredients
Now it’s time to bring in the oat flour, baking powder, cinnamon, and salt. Gently fold these into your wet mixture, stirring until you achieve a smooth and thick batter. If you prefer your pancakes a bit thicker, don’t hesitate to sprinkle in a little more oat flour for that perfect consistency.
Step 4: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter. Once your pan is warm and ready, ladle about 1/4 cup of batter onto the surface. Cook for 2 to 3 minutes on the first side until you see bubbles forming. Flip and cook another 1 to 2 minutes until golden brown, tender, and cooked through. The smell alone will make you smile!
Step 5: Serve Your Pancakes
Serve your pancakes fresh off the skillet, warm and inviting. They’re ready to be topped with whatever delights you most, from fresh fruit to a drizzle of your favorite syrup. Each bite offers wholesome comfort and the perfect start to any day.
How to Serve Healthy Banana Oatmeal Pancakes Recipe
Garnishes
The best thing about this Healthy Banana Oatmeal Pancakes Recipe is how versatile it is when it comes to garnishes. Try fresh berries, sliced bananas, or chopped nuts for crunch. A light drizzle of maple syrup, honey, or a smear of nut butter can elevate your pancakes to a whole new level of deliciousness.
Side Dishes
Pair your pancakes with a side of Greek yogurt for extra creaminess and protein, some crispy turkey bacon for a savory twist, or a refreshing fruit salad to brighten the plate. These complementary sides make the meal balanced and satisfying.
Creative Ways to Present
Make breakfast feel extra special by stacking your pancakes with layers of yogurt and fruit in between, or create a pancake “bento” box with an assortment of toppings and sides for a fun, interactive meal. This recipe shines whether plated simply or presented with flair.
Make Ahead and Storage
Storing Leftovers
If you have leftover pancakes (and who wouldn’t?), store them in an airtight container in the refrigerator for up to 3 days. Make sure they are fully cooled before storing to keep their texture just right.
Freezing
These pancakes also freeze beautifully. Place wax paper between each pancake and store them in a freezer-safe bag or container for up to 2 months. This way, you can enjoy a quick, healthy breakfast anytime.
Reheating
Reheat pancakes gently in a toaster, oven, or on a non-stick pan over low heat. This keeps them warm and restores that lovely slightly crisp edge without drying them out, making every bite fresh-tasting.
FAQs
Can I use other flours instead of almond or oat flour?
Absolutely! You can substitute with whole wheat flour, spelt flour, or even buckwheat flour, keeping in mind that the texture and flavor will vary slightly depending on your choice.
Are these pancakes gluten-free?
They can be, if you use certified gluten-free rolled oats and a gluten-free baking powder. Always double-check labels to be sure.
Can I make this recipe vegan?
Yes! Replace the eggs with a flaxseed or chia seed “egg” (1 tablespoon seeds mixed with 3 tablespoons water per egg), and use plant-based milk. The texture might be a touch different but still delicious.
How ripe should the bananas be?
For the best flavor and sweetness, bananas should be very ripe with brown spots. This enhances their natural sugars and ensures the pancakes are flavorful and moist.
Can I add mix-ins like chocolate chips or nuts?
Definitely! Stir in your favorite additions like dark chocolate chips, chopped walnuts, or berries right into the batter before cooking for an extra special touch.
Final Thoughts
This Healthy Banana Oatmeal Pancakes Recipe is a wonderful way to start your day with something wholesome, flavorful, and satisfying. Each bite celebrates simple, nourishing ingredients transformed into something truly special. So grab your ripe bananas and oats, and treat yourself to breakfast that feels good and tastes even better. You’re going to love these pancakes!
Print
Healthy Banana Oatmeal Pancakes Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Description
These Healthy Banana Oatmeal Pancakes are a delicious and nutritious breakfast option, made with ripe bananas, rolled oats, and a touch of cinnamon. They are easy to prepare, gluten-free when using gluten-free oats, and perfect for a wholesome start to your day.
Ingredients
Main Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats (use gluten-free oats if needed)
- 2 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup almond flour (optional, for extra texture)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- Coconut oil or butter for cooking
Instructions
- Prepare the Oat Flour: If you don’t have oat flour, place the rolled oats in a blender or food processor and pulse until they form a fine flour. This is an easy way to make oat flour at home!
- Mix Wet Ingredients: In a large bowl, mash the ripe bananas with a fork until smooth. Add the eggs, milk, vanilla extract, and honey or maple syrup (if using) and mix until everything is well combined.
- Add Dry Ingredients: To the wet ingredients, add the oat flour (or rolled oats), baking powder, cinnamon, and salt. Stir until the batter is smooth and thick. If you want a thicker pancake, you can add a bit more oat flour.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or butter. Once hot, pour about 1/4 cup of the pancake batter onto the skillet. Cook for about 2-3 minutes on one side, or until bubbles start to form on the surface. Flip the pancake and cook for another 1-2 minutes on the other side, until golden brown and cooked through.
- Serve: Serve the pancakes warm with your favorite toppings like fresh fruit, nuts, or a drizzle of maple syrup or honey.
Notes
- Use gluten-free oats to make this recipe gluten-free.
- Almond flour is optional but adds extra texture and nutrition.
- You can substitute honey with maple syrup to make it vegan-friendly if you use a plant-based milk.
- Adjust the thickness of the batter by adding more oat flour if needed.
- Use a non-stick pan and moderate heat to prevent burning.
